Day 9 (but sort of day 8).
Woke up and weighed myself this morning. I am down 8 pounds! I am down 1.4 pounds since Friday. I am so glad I was still able to lose after this weekend, though I don't know why I worried because I didn't go all balls out, and quite frankly, I did a ton of standing and walking.
I've drank at least 5 bottles of water today. 32 oz bottles of water. I couldn't get enough water in me while we were out of town, so it was awesome to just chug-a-lug all day...
One thing I've been thinking about is how much I miss my coffee...I read the packet again, and it doesn't appear in the avoid list, or the moderation list. I figure why can't I have one or two cups a day with a non-dairy natural creamer like coconut milk or something? We will see. So far, I'm seeing great success, and feel like I can stick with this clean eating in the long run, and my energy is okay even without the Spark because I'm not eating crappy food all day...
Pre-Breakfast: Half a Spark mixed with 24 ounces of water that I'll be sipping on throughout the day. I love that it gives me some focus, and some energy, but it's too much for me I think. The increased energy has started to give me anxiety, and after the full-blown panic attack I had last Thursday, there is no f-ing way I'm drinking a whole Spark again anytime soon. Also took a Probiotic, followed with the not-so-delicious Citrus Fiber Drink. Mmm Mmm BLEGH!
I've drank at least 5 bottles of water today. 32 oz bottles of water. I couldn't get enough water in me while we were out of town, so it was awesome to just chug-a-lug all day...
One thing I've been thinking about is how much I miss my coffee...I read the packet again, and it doesn't appear in the avoid list, or the moderation list. I figure why can't I have one or two cups a day with a non-dairy natural creamer like coconut milk or something? We will see. So far, I'm seeing great success, and feel like I can stick with this clean eating in the long run, and my energy is okay even without the Spark because I'm not eating crappy food all day...
Pre-Breakfast: Half a Spark mixed with 24 ounces of water that I'll be sipping on throughout the day. I love that it gives me some focus, and some energy, but it's too much for me I think. The increased energy has started to give me anxiety, and after the full-blown panic attack I had last Thursday, there is no f-ing way I'm drinking a whole Spark again anytime soon. Also took a Probiotic, followed with the not-so-delicious Citrus Fiber Drink. Mmm Mmm BLEGH!
Breakfast: Blended meal replacement shake. I seriously love these. Wish they were a tad less sweet, but thinking in the long run, they would be awesome mixed with black coffee instead of water.
Snack: Grapes and strawberries and baby carrots.
Pre-Lunch: NA
Lunch: Baked chicken breast and tomato and arugula salad with vinaigrette with 2 hard-boiled eggs and a peeled and sliced cucumber.
Snack: Just grazed on the strawberries and grapes that were in the fridge.
Dinner: Leftover chicken breast with mashed sweet potato (no additions), Normandy veggies (broccoli, cauli, green and yellow squashes, and carrots). It was deelish!
Snack: Banana and strawberries and peanut butter.
Bedtime: Herbal Cleanse pills.
No comments:
Post a Comment
Thank you for taking the time to leave a note!